Do you actually know the typical prejudices against vegans and their way of life In the meantime, the topic of veganism has arrived in our society and almost everyone knows one or the other vegan. Nevertheless, there are still many vegan prejudices and mistakes that I encounter personally in everyday life.
In this article, I would like to take up and invalidate the most typical clichés about veganism. So that you too can form a more informed opinion about a diet that can solve many of the environmental problems of our time.
These Prejudices Against Vegans are Typical
It’s best not to waste time. Whether dangerous half knowledge, myth or cliché – these are the most common prejudices against vegans that I hear in everyday life.
1. Vegan Nutrition is Malnutrition
There is no nutrient that you can only find in animal products. Conversely, this means that you can cover all the nutrients in a vegan diet in sufficient quantities.
Of course, with a vegan diet, you should think about how you can cover your nutrients. On the other hand, you should also do this with a mixed diet, because just because you consume meat, dairy products and eggs, you are far from consuming all the nutrients.
Protein in particular is often mentioned as a potential deficiency nutrient, since many people do not know that protein is also contained in plant foods. You can find out how it works as a vegan with the protein in the article Covering proteins vegan.
2. As a Vegan, You can Hardly Eat Anything
There are a variety of edible plants. The only thing that limits your vegan food choices is your own imagination. I have learned so many new and delicious foods since I have been vegan. Since then my diet has been more creative, varied and healthier.
You just have to look a bit for the alternatives and then you will find them all by yourself. Before, when I was not vegan, I did not notice how many different plant drinks and other substitute products are available. It was only since I changed my diet that I realized how much you can actually eat as a vegan.
3. Vegan is Far Too Expensive
I can’t afford that! Is a statement I hear more often. But vegan nutrition doesn’t have to be expensive pasta, rice, potatoes, legumes, regional vegetables, etc. are really cheap foods. In comparison, meat and cheese are incredibly expensive.
With plant drinks, there is now a cheap private label in almost every supermarket and if it is still too expensive for you, you can easily make oat milk yourself. In the article Make Macadamia Milk yourself you will also find some information on how to make oat milk yourself.
In the meantime, many replacement products have even become relatively cheap due to increasing demand. So if you use a few replacement products and otherwise incorporate lots of legumes, pasta, rice and vegetables into your diet, vegan diets can even be cheaper than mixed foods.
4. Plants Also Have Feelings or Feelings of Pain
The statement “plants also have feelings” is surprisingly heard over and over again. However, plants are not scientifically able to feel pain because they have no central nervous system, no pain receptors and no brain. Of course, plants live and are sometimes able to do amazing things like aligning themselves with the sun. However, plants always behave reactively, i.e. H. they respond to a stimulus, such as sunlight. However, the plant is not aware of what it is doing, i.e. H. Plants have no consciousness.
Even if plants had pain sensation and awareness, it would still be better to eat vegan You need up to 16 kg of vegetable feed to produce 1 kg of meat. So even more plants would suffer if you eat meat. But this is only hypothetical, since plants have no sensation of pain anyway. If you want to learn more about the calorie balance and sustainable nutrition, then take a look at my article Designing a sustainable diet.